Does Blue Light Interfere With Sleep

While light of any kind can reduce or suppress melatonin production the blue light emitted from electronics does so more powerfully. Getting blue light especially from the sun in the daytime helps you stay alert while improving performance and mood 11.

This Is Exactly What Blue Light Is Doing To Your Health In 2020

New research adds to this already large body of evidence of the power of blue light to interfere with sleep.

Does blue light interfere with sleep. The effect blue light has on your sleep and more. Researchers also found blue light prevented body temperature from dropping during the night. Blue light therapy devices may help treat depression and blue light bulbs have been shown to reduce fatigue and improve the mood performance and sleep of office workers 12 13 14.

Research shows that limiting blue light exposure at night can help improve sleep especially if a person has trouble sleeping and gets a lot of evening light or looks at a screen before bed. If artificial blue light slows down the body s natural production of melatonin at night do you see how that can affect your sleep quality and getting to sleep quickly. Can blue light cause insomnia.

The blue light that s emitted from these screens can delay the release of sleep inducing melatonin increase alertness and reset the body s internal clock or circadian rhythm to a later schedule. According to research excessive light can disrupt our normal sleep cycle. Until the advent of artificial lighting the sun was the major source of lighting and people spent their evenings in relative darkness.

There are some more reasonable. Solutions to blue light sleep problems to get better sleep it would be best to stop using artificial light altogether but that isn t possible in modern times. These health risks are also commonly associated with a sleep disorder called obstructive sleep apnea.

Both natural and artificial blue light can boost your. This is an especially big problem for teens whose circadian rhythms are already shifting naturally causing them to feel awake later at night. Although it is environmentally friendly blue light can affect your sleep and potentially cause disease.

Blue light has the most power among the spectrum of visible lights to affect your internal sleep wake body clock called circadian rhythm. The study of healthy young adults found exposure to blue light from computer screens between the hours of 9 11 p m. Lack of sleep is linked to weight gain cardiovascular disease diabetes and cognitive decline.

A new study challenges the notion that blue light disrupts sleep experts say it s not clear what blue light does to rest.

Did You Know That Technology Can Negatively Affect Our Sleep

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